Integrative Therapist
MBACP
Helen creates a safe and nourishing space, encouraging you into a place of reflection and learning that can bring healing to past pain, as well as building your sense of self-worth and value today.
My Approach to Therapy
My personal approach to therapy invites you to use creative mediums such as clay, sand tray and paint to express yourself freely. I believe that creative expression can help to open up and discover ourselves in new and exciting ways. Therapy, whether through the spoken word, or through art forms, is an opportunity to tell our stories and to find relief from the pain sometimes entangled within our stories.
I approach therapy in a humanistic way, which means I believe wholeheartedly in the power within you as the client and the ability you have to access your own healing and breakthrough. My role is to facilitate that healing through listening and providing a safe space.